The home page is the latest from the teams you follow: their last meet, how many runners ran a PR or a season best, and the top three. The season arc shows the team's top-7 average meet by meet, adjusted for course and weather, with faster at the top. Times and names come from public meet results; names are first name and last initial.
The star chip names the team the page is about. Tap it to switch teams, follow another team or a runner, or unfollow. A meet in the next five days sits at the top, with each race and where it stands. Your follows stay on this device; there is no sign-in.
Use my location asks your phone where you are, only when you tap it. It is used on this page to show meets within 30 miles and is not sent or saved anywhere.
Routes from your coach lists your coach's shared training routes: the ones you opened from a link, and the rest of that team's routes with a link on. The x removes one you opened from this device. Races has live and recent races, Courses the course maps, Tools the pace calculators.